Isn't it nice to have something that you keep returning to? Sure Practice in a larger sense, but flow friday is pretty great in the immediate, right now, smaller scale sense of things.
So, get on your mat and Salute the Sun. What a good day for it! The Sun is on the rise here in SW Wisconsin, and it feels like spring is on its way more than usual for this time of year. It is bright and clear and the days are getting longer. That seems like sufficient inspiration for me this morning.
Have fun. That is always primary. And then, any variations that you like. Breathe, move, flow, let the boundary between you and this magnificent day dissolve.
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