Day 20

Well folks, this is our halfway point. 20 days past, 20 days to go. Now is the perfect time to consider: Has my life shifted in any notable ways in the last 20 days? Is who I am today different from who I was when I started out on this "project"? Do I hold the same intention, or has it changed somehow? How? I mean, we could go on and on here. I think that you get my point. Self-reflection and contemplation are central to practice. And it is my experience that the ability to stretch yourself in this way, might actually be the whole point in stretching yourself in more physical ways. Well, not the whole point. Lets not forget about doing it just for the sheer, unabashed, play-filled fun of it.

Today, I feel like thinking about all of this, and taking it easy.

Here you go:

AMS 3 minutes

Uttanasana 1 minute

Supta Virasana 5 minutes

Supta Padangustasana 1-4 1 minute each

Supta Baddha Konasana with support 5 minutes