Day 33

Is your day over? Have you practiced yet? Do you still need a sequence?

Well, I really do not know where the day has gone. I travelled back from Minneapolis this afternoon after 2 hours spent in Ikea. With 2 small children. By myself. 2 hours.

So, I am feeling the burn of a different sort.

I would still like to spend a little time on my mat tonight, even though tomorrow is Sunday morning. But, if you are still in the market for a practice today, here you go:

Surya Namaskar A 3x

Surya Namaskar B 1x

Parsvakonasana

Trikonasana

Ardha Chandrasana

Parsvottanasana

Pigeon

Pigeon thigh stretch

Setubandha and any fun variation that you can think of

Urdhva Dhanurasana

Supta Padangustasana

Sucirandrasana

Jatara Parivartanasana

Savasana