Day 23

While I have a moment..

Maybe.

I have not been able to give this site as much attention as I would like to for the last week or so. I really want to get some links up on the sidebar with dates for regional Anusara Yoga events, but I have yet to do so. And I would like to out up some pictures in a tutorial form. Keep your fingers crossed that something emerges over the weekend. This is turning out to be a very busy time for me both with family and with teaching, I am also gearing up for a big trip to Tucson again at the end of this month (coinciding nicely with the end of our 40 days).

So, lots of busyness as you can see. Oh, and I want to make a quilt. Did I mention that? And some leg warmers, and a kitty hat, and organize my seeds for the season, and, well really I better not get started down that road. It is not yet 7am.

Let's see. Today I am teaching headstand and shoulderstand in class. But here, I am thinking more along the lines of forward folds.

AMV

AMS

Uttanasana

Uppavista Konasana

Parva Uppavista Konasana

Janu Sirsasana

Baddha Konasana

Marichyasana 3

Paschimottanasana

AMV

Savasana

This is a shorter practice. However, you may really find that you want to stay in poses for longer than a minute. I think that is great, so long as you really keep your legs steadily engaged. Also, you can add some Surya Namaskar in the beginning if you are so moved.

Have Fun and stay in touch!