The intention of this site is to support as many people as possible in creating a habit of practice. For 40 consecutive days, anyone who wants to can commit to a minimum of 10 minutes of asana. I will offer daily sequences here, something quick for busy days and a longer practice for when you have more time. Our start date is February 16, otherwise known as Fat Tuesday.

Friday, March 19, 2010

Day 32

Good Morning!

Welcome to another beautiful Flow Friday. This week when you set your timer to flow, let go of any idea about what a "proper" Surya Namaskar is. I really just want you to do what feels right. By now, you should have enough experience up your sleeve, that you will tell YOU what to do. As my friend Noah always says, "practice for 10 minutes, most likely at the end of that 10 minutes you will want to keep practicing." Have you found that to be true yet?

Have Fun!
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