I am in Minneapolis visiting my sisters and a whole slew of cousins. Very cool. We are loving the weather and feel a lot like country mice in the big city.
The practice today is a short visiting practice. Something you could do anywhere just about any day and not have it be an imposition of any sort on your plans. Think 10 minutes. You, of course, can do more if you like. You have a month's worth of sequences now. My big sis is a city yogi, so we will hop on our mats at some point together today.
AMS
Uttanasana
Lunges
Parsvakonasana
Trikonasana
Anjaneyasana thigh stretch
AMS
Uttanasana
Savasana
No comments:
Post a Comment