Day 39 and Day 40

Hopefully, you were able to remember that it was Friday today which of course means FLOW FRIDAY, and you did your groovy, flowy , asana practice even though it was quiet here. We are renting a house in Tucson, and the internet service has been eluding us. Chris just got here so now I am on his computer and it is working. Go figure.

And tomorrow is Day 40. Hard to believe. In many ways it seems like we only just began. But mostly, to me, it seems like a lifetime ago. Weird. Maybe all of the yoga and the busyness of late winter and early spring. Or perhaps just having a length of time that I am accountable for and then seeing how much I actually pack in to time. Either way, here we are. I am putting up the final sequence. I would love for updates, reflections, revelation if you would like to share. I will check back here for the next week or so. I definitely want to put up some sequences from the immersion. They will be whoppers. The perfect thing to go out on. I will put up some ramblings and reflections in the coming days too.

We rocked this practice this morning. Darren and Christina taught from the Goddesses and it was truly potent. Perfect for Spring. Full Potential, Creative Manifestation, and Sustaining Beauty. It was the most that I have stayed right at my edge for awhile. Not given in to fatigue or boredom, but really worked intelligently within the effort. And I definitely gained new insight.

Here you go.

Meditation

AMV

AMS

Uttanasana

Surya A 5x

Surya B 5x

Handstand

Pinca

Parsvakonasana

Trikonasana

Ardha Chandrasana

Ardha Chandrasana Chapasana

Parivritta Parsvakonasana

Parivritta Trikonasana

Parivritta Ardha Chandrasana

Parivritta Ardha Chandra Chapasana

Eka Pada Raja Kapotasana

Ardha Bhekasana

EPRK w/ a-b

Setu Bandasana

Urdhva Dhanurasana 5x

Dwi Pada Viparita Dandasana 5x

AMS

Uttanasana

Parsva Uttanasana

AMS

AMV

Supta Padangustasana 1

Savasana