I am taking a trip up to the cities tomorrow, and I want to get this out there while I have a chance. This sequence will look a lot like todays practice and a bit like what I have lined up for my class in the morning. Basically, I am thinking about shoulderstand and poses that will really get folks ready for some enjoyment in that pose.
Here it is:
AMV
AMS
Uttanasana
Supta Padangustasana 1-4
Parsvottanasana
Parivritta Trikonasana
Parivritta Parsvakonasana
Prasaritta Padotannasana c
Ardha Bhekasana
Anjaneyasana thigh stretch
Setubandha variation sitting on hands
Setubandha
Halasana uppavista
Sarvangasana
AMS
Bharadvajasana
Savasana
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