The intention of this site is to support as many people as possible in creating a habit of practice. For 40 consecutive days, anyone who wants to can commit to a minimum of 10 minutes of asana. I will offer daily sequences here, something quick for busy days and a longer practice for when you have more time. Our start date is February 16, otherwise known as Fat Tuesday.

Monday, February 22, 2010

Day 8

Here is a sequence that I do several times a month. I love it. It is about 45 minutes if you do the inversions, 25-30 minutes if you skip them. Let me know how it goes.

AMS
Uttanasana
Sirsasana (and variations, 5-10 minutes)

1 minute each side:
Crescent Pose
Virabadrasana 1
Anjaneyasana
Parsvottanasana
Parivritta Parsvakonasana

Supta Virasana (5 minutes)

Ustrasana
Danurasana
Parsva Danurasana
Urdhva Danurasana
Dwi Pada Viparita Dandasana

Sarvangasana and variations (5-10 minutes)

Savasana

Backbend Day!


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