The intention of this site is to support as many people as possible in creating a habit of practice. For 40 consecutive days, anyone who wants to can commit to a minimum of 10 minutes of asana. I will offer daily sequences here, something quick for busy days and a longer practice for when you have more time. Our start date is February 16, otherwise known as Fat Tuesday.

Tuesday, March 23, 2010

Day 36

I thought that I should take a break from cleaning my house and packing for Tucson to share some of the highlight poses from last night's class.

Here you go.

Utkatasana 3x
Crescent pose 2x
Parivritta Balasana (twisted child) 3x
Anjaneyasana
Vira 1
Parivritta Parsvakonasana
Shalabasana
Setubandha
Parivtitta Parsvakonasana
Marichyasana 3
Malasana
Savasana
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