The intention of this site is to support as many people as possible in creating a habit of practice. For 40 consecutive days, anyone who wants to can commit to a minimum of 10 minutes of asana. I will offer daily sequences here, something quick for busy days and a longer practice for when you have more time. Our start date is February 16, otherwise known as Fat Tuesday.

Tuesday, March 2, 2010

Day 15

My idea for this morning is a short one. Telling isn't it?

3 10 minute segments. You can do 1, you can do each, you can do some now, some later. The world is your oyster.

#1
AMS 3 minutes
Uttanasana 2 minutes
Supta Virasana 5 min

#2 (1 min ea/side)
Uttkatasana
Virabadrasana 1
Virabadrasana 2
Parsvakonasana
Parsvottanasana
Urdhva Prasarita Eka Padasana

#3 (1 min ea/side)
Supta Padangustasana 1,2,3,4
Baddha Konasana
Paschimottanasana

Savasana


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