Good Morning!
Welcome to another beautiful Flow Friday. This week when you set your timer to flow, let go of any idea about what a "proper" Surya Namaskar is. I really just want you to do what feels right. By now, you should have enough experience up your sleeve, that you will tell YOU what to do. As my friend Noah always says, "practice for 10 minutes, most likely at the end of that 10 minutes you will want to keep practicing." Have you found that to be true yet?
Have Fun!
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