The intention of this site is to support as many people as possible in creating a habit of practice. For 40 consecutive days, anyone who wants to can commit to a minimum of 10 minutes of asana. I will offer daily sequences here, something quick for busy days and a longer practice for when you have more time. Our start date is February 16, otherwise known as Fat Tuesday.

Saturday, March 13, 2010

Day 26

This one is going to be very fun. Check it out.

AMV
AMS
Uttanasana

Surya Namaskar w/lunges
plank-chaturanga-cobra-dog

in a flow:
Uttkatasana
Parsvakonasana
Trikonasana
Vira 1
Parivritta Parsvakonasana

Anjaneyasana thigh stretch 3x
Vasistasana
Vasistasana to Wild Thing

Purvottanasana knees bent
Setubandha variations (sit on hands, toes tucked, one leg in bhekasana)

Supta Padangustasana
Jatara Parivartanasana
hugs knees to chest

Savasana

Thats all for now. Let me know how it goes.

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