Some days I cannot drop into my practice. Today was one of those days. I can give myself any variety of reasons as to why: I am too busy, my house is too cold, I am anxious about one thing or another. But really the truth is that sometimes that is just the way that it goes. I do my best to stick with it and give myself a chance at shifting my energy. But sometimes, no dice. This is especially frustrating when everything seems lined up for a good practice, i.e. a quiet house... Oh well. In some ways, it really helps me to appreciate the times when I do so easily drop into the flow, into my body and into my breathe. Maybe even more than I would without days like today.
I did an old standby practice today, mostly because I needed to do inversions (which, by the way I will be teaching on Wednesday...), but if I weren't doing them, this practice would be fun.
AMV
AMS
Uttanasana
Uttkatasana
Vira 1
Vira 2
Garudasana
Parsvakonasana
Trikonasana
Parivritta Trikonasana
Parivritta Parsvakonasana
Ardha Chandrasana
Prasaritta Padottanasana
Uttanasana
AMS
AMV
Savasana
Standing Poses!
I have missed your classes but I have done the ritual. I will not give up. It's been a really intense weekend of a lot of outward pouring of presence, but SO needed where it has landed. And every morning, I pull your wisdom and poses and take 20 minutes for myself. It's like 3 hours of sleep to refuel my tank. Does it get any better?? I think not. L.O.V.E.~
ReplyDeleteThanks Erin. I was beginning to think the void... Keep on keepin' on.
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