The intention of this site is to support as many people as possible in creating a habit of practice. For 40 consecutive days, anyone who wants to can commit to a minimum of 10 minutes of asana. I will offer daily sequences here, something quick for busy days and a longer practice for when you have more time. Our start date is February 16, otherwise known as Fat Tuesday.

Sunday, March 14, 2010

Day 27

Today, lets take it easy. Daylight savings and all. I was up at 5, and on my mat by 6 (old time of course). So, now I am very sleepy, even after gallons of Black Tea. Mmmmm. So I think that if I were just about to practice right now, here is what I would do:

AMS
Uttanasana
Supta Padangustasana 1-4
Supta Virasana
Uttanasana
Jatara Parivartanasana
Paschimottanasana
Supta Baddha Konasana
Savasana

Delicious!


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