The intention of this site is to support as many people as possible in creating a habit of practice. For 40 consecutive days, anyone who wants to can commit to a minimum of 10 minutes of asana. I will offer daily sequences here, something quick for busy days and a longer practice for when you have more time. Our start date is February 16, otherwise known as Fat Tuesday.

Monday, March 8, 2010

Day 21

Over the hump!

Here is what is inspiring me this morning. Big time.

It is Monday morning, so I will keep it short as we get going with our day and our week.
How about this...

3 Surya Namaskar
5 standing poses, you choose.
2 hip openers and thigh stretches (you choose, think low lunges and pigeon...)
3 backbends of your choice
3 forward folds
Savasana


I am curious to see how this goes for folks. Let me know if this is OK. I think you are ready.
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