The intention of this site is to support as many people as possible in creating a habit of practice. For 40 consecutive days, anyone who wants to can commit to a minimum of 10 minutes of asana. I will offer daily sequences here, something quick for busy days and a longer practice for when you have more time. Our start date is February 16, otherwise known as Fat Tuesday.

Sunday, March 21, 2010

Day 34

Excellent Practice this morning. Long holds. Steady Effort. Lovely.

Here are some highlights:

Trikonasana 2x 90 second holds
Parsvakonasana 2x 90 sec holds
Vira 1 90 sec hold
Prasaritta Padottanasana 2x 90 sec holds
Sirsasana 5 min
Handstand
Pincamayurasana
Ustrasana
Salabasana 3x
Danurasana 3x
Parsva Danurasana 2x
Urdhva Danurasana 6x
Dwi Pada Viparita Dandasana 3x
Supta Baddha Konasana
Bharadvajasana 3x
Paschimottanasana wide leg 2x
Setubandha with the sacrum on a block
Savasana

Have at it.
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